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Welcome to the Self Centre |
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At The Self Centre we maintain Balance through Movement and Breath.
Yoga is the ancient practice of movement into postures, attached with breath.
These asanas, or poses, have evolved for thousands of years. There must be something to it, if it is still in practice today!
Yoga has many positive attributes that have helped students with various ailments. Yoga can be modified for any level of student......and by the way you do not have to be flexible to enjoy yoga and reap the benefits.
Try your first class Free!
Email or call if you’d like to see which yoga class might be best for you!
E: yoga@theselfcentre.ca P: 519-954-0316
Quote: A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. ~T. Guillemets
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What's New
Prenatal Classes will resume in the Fall.
See new summer schedule for studio holidays and new class times!
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto
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