Welcome to the Self Centre

At The Self Centre we maintain Balance through Movement and Breath.

Yoga is the ancient practice of movement into postures, attached with breath.

These asanas, or poses, have evolved for thousands of years. There must be something to it, if it is still in practice today!

Yoga can be modified for any level of student......and by the way you do not have to be flexible to enjoy yoga and reap the benefits.

Try your first class Free!

Email or call if you’d like to see which yoga class might be best for you! 

E: yoga@theselfcentre.ca P: 519-954-0316

Quote: A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. ~T. Guillemets

Open hips open heart!

Ashtanga Primary Series class beginning Tuesday Jan 3 @ 8-9:30pm

Yoga for Hope in KW! Here's the link:

No class Sat Jan 28^th/12