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Ashtanga yoga can be a more vigorous routine, using a flowing sequence of postures to generate body heat, which purifies the body through sweating and deep breathing.
Class modified for all student levels.
Quote "Ashtanga yoga is 99 percent practice, one percent theory." Pattabhi Jois
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What's New
Prenatal Classes will resume in the Fall.
See new summer schedule for studio holidays and new class times!
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto
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