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Relaxation or savasana is a quiet time of 5-10 mins at the end of class. It is a time to find stillness. One must try savasana to truely experience it's beauty. And don't worry if you fall alseep, it happens when we are relaxed.
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What's New
Prenatal Classes will resume in the Fall.
See new summer schedule for studio holidays and new class times!
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto
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