My fascination with dance, and fitness started at a very young age..  I began exploring Ashtanga yoga in 2001 and have maintained a regular practice ever since.  I continue to see first hand the benefits that Yoga has given my students and myself.

My Yoga Teacher Training certification was obtained through Wilfrid Laurier University in 2007 where many styles of yoga were intensely studied, including pre and postnatal yoga.  The Self Centre opened that same year.  In addition to my training at WLU, I have attended various Yoga classes and workshops including several with David and Doug Swenson.  I currently teach in high schools, and corporations throughout the region, as well as at The Self Centre.  Before yoga I worked in a corporate environmnet where I got to strengthen my Marketing skills obtained at Conestoga College in 2001.

I feel that Yoga creates strength of body and strength of mind in my everyday life, and I am grateful for my practice and my ability to share its divineness.