Physical benefits include:

ü Increase range of motion    

ü Increase immunity

ü Increase endurance

ü Improve sleep

ü Increase metabolism

ü Decrease pain

ü Improve in athletic performance

Psychological benefits include:

ü Improve mood

ü Improve attention/concentration

ü Improve memory

ü Improve well being

ü Decrease anxiety

ü Decrease depression

ü Increase learning efficiency

Quote:  The beauty is that people often come here for the stretch, and leave with a lot more.  ~Liza Ciano, co-owner & co-director of Yoga Vermont